Weigh In record (no journal entry) for 14 August 2016
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94.3 kg
Lost so far: 5.2 kg.
Still to go: 19.3 kg.
Diet followed: Reasonably Well.
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1437 kcal
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Fat: 54.90g | Prot: 50.18g | Carbs: 180.32g.
Breakfast: Pepsi Pepsi Cola Light, Sweet Delight Pflaumenkuchen mit Butterstreusel, Honig, Weideglück Sahne Joghurt nach Griechischer Art. Lunch: Kühne Fasskraut mit Speck & Zwiebeln, Buletten, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht). Dinner: Gefüllte Paprika. Snacks/Other: Müller Pudding Schoko. more...
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2884 kcal
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Exercise:
Sitting - 5 hours, Driving - 1 hour, Walking (slow) - 3/kph - 2 hours, zähneputzen - 5 minutes, Resting - 7 hours and 55 minutes, Sleeping - 8 hours. more...
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steady weight
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AndyChris's Weight History
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