Weigh In record (no journal entry) for 14 August 2016
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53.3 kg
Lost so far: 4.7 kg.
Still to go: 1.3 kg.
Diet followed: Reasonably Well.
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1003 kcal
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Fat: 43.40g | Prot: 92.65g | Carbs: 58.64g.
Breakfast: Layenberger Low Carb Protein Müsli Cranberry-Pflaume, Landliebe Fettarmer Joghurt Mild 1,5%, Heidelbeeren, Plattpfirsich, Kaffee. Lunch: Möhren, Zucchini, Purland Steak Provence. Dinner: Olympus Feta Bio, REWE Delikatess Metzgerschinken, Gurkensalat, Cocktailtomaten, Omelett oder Rührei mit Gemüse. Snacks/Other: Kaffee. more...
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1774 kcal
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Exercise:
Sleeping - 9 hours, Resting - 6 hours and 45 minutes, Washing Dishes - 30 minutes, Race - 15 minutes, Cooking - 1 hour, Sitting - 4 hours, Housework - 1 hour and 30 minutes, Massage - 1 hour. more...
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Gaining 3.5 kg a Week
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