Weigh In record (no journal entry) for 14 August 2016
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100.5 kg
Lost so far: 0.5 kg.
Still to go: 11.5 kg.
Diet followed: Reasonably Well.
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3150 kcal
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Fat: 174.96g | Prot: 113.99g | Carbs: 275.45g.
Breakfast: Gekochtes Ei, MinusL Feinster Fleischsalat, Aldi Sonntagsbrötchen Roggen, Kaffee. Dinner: Schöfferhofer Grapefruit, TiP Backofen Pommes Frites, Weber Classic BBQ Bratwurst. Snacks/Other: Multinorm Power Eiweiß Riegel Stracciatella, Banane, Sweet Valley Fruchtcocktail, Gekochtes Ei, Aldi Spaghetti Eis, Äpfel, Minusl Vanille-Pudding mit Sahne. more...
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Gaining 1.5 kg a Week
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Matze135's Weight History
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