Weigh In record (no journal entry) for 14 August 2016
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100.3 kg
Lost so far: 9.9 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
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1936 kcal
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Fat: 63.84g | Prot: 74.62g | Carbs: 175.06g.
Breakfast: Weizenbrötchen, Wurstaufschnitt, Fol Epi Hauchfein, Marmelade, Butter, Kaffee. Lunch: Zwetschgen, Gemischter Salat mit Dressing, Werner's Klöße Halb und Halb, Freihofer Gourmet Gänsebrust. Dinner: Oettinger Kellerbier, Gut Ponholz Bayerischer Hausmacher Presssack, Weizenbrötchen. Snacks/Other: Beck's Bier (500ml). more...
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Losing 0.7 kg a Week
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bernd.bruckauf's Weight History
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