Charlotte 1485's Journal, 14 Aug 16

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97.5 kg Lost so far: 7.5 kg.    Still to go: 29.5 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 14 August 2016:
819 kcal Fat: 38.23g | Prot: 44.96g | Carbs: 80.12g.   Breakfast: Kaffee, K-Classic Fettarme H-Milch 1,5%, K-Classic Fettarme H-Milch 1,5%, Kaffee. Dinner: Gekochtes Ei, Lätta Lätta Joghurt, Harry Roggen Mild. Snacks/Other: Pink Lady Äpfel. more...
3993 kcal Exercise: Housework - 4 hours, Desk Work - 1 hour, Watching TV/Computer - 9 hours, Resting - 5 hours, Sleeping - 5 hours. more...
Losing 5.6 kg a Week

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Charlotte 1485's Weight History


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