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1684 Schritte
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121.4 kg
Lost so far: 13.6 kg.
Still to go: 31.4 kg.
Diet followed: Reasonably Well.
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1639 kcal
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Fat: 88.96g | Prot: 57.48g | Carbs: 155.91g.
Breakfast: REWE Bio Emmentaler, Gut & Günstig Bierschinken, Schweinebraten, Golden Toast Butter Toast, Roggenbrötchen, Kaffee mit Milch und Zucker, Tamara Erdbeer Konfitüre Extra, Butter (Gesalzen). Lunch: Gekochter Blumenkohl (Frischware), Schweinebraten, Harvest Basket Salzkartoffeln. Dinner: Bauer's Schinkenwurst, Milkana Käse Vielfalt, Goldähren Bauernschnitten, Butter (Gesalzen). Snacks/Other: Milbona Schlagsahne, Speiseeis, Äpfel, Mineralwasser, Grießbrei. more...
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4716 kcal
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Exercise:
Housework - 3 hours, Sitting - 4 hours, Stairs (Climbing Stairs) - 30 minutes, Showering - 30 minutes, Watching TV/Computer - 4 hours, Sleeping - 6 hours, Resting - 6 hours. more...
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Losing 2.8 kg a Week
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Silberfuchs's Weight History
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