Weigh In record (no journal entry) for 14 August 2016
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74.7 kg
Lost so far: 6.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1863 kcal
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Fat: 35.15g | Prot: 192.03g | Carbs: 183.31g.
Breakfast: Mandorle, Galbusera Col Cuore, Anguria, Yomo Yogurt Greco Bianco 0%. Lunch: Petto di Pollo, Carne, Lattuga a Foglia Verde, Ecor Avena Decorticata Biologica. Dinner: Delicius Filetti di Sgombro al Naturale, Lattuga a Foglia Verde, Ecor Avena Decorticata Biologica. Snacks/Other: Bulk Powders Pure Whey Isolate 90, Lattuga a Foglia Verde, Pomodori, Parma Prosciutto Crudo Privato del Grasso Visibile, CRM Sfogliata Biologica Col Grano Grezzo. more...
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Gaining 6.3 kg a Week
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