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Lamb3
Journal
13 Aug 16
Lamb3's Journal, 13 Aug 16
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Weigh In record (no journal entry) for 13 August 2016
74.4 kg
Lost so far:
1.4 kg
.
Still to go:
10.9 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 13 August 2016:
1270 kcal
Fat: 39.73g | Prot: 80.23g | Carbs: 167.09g.
Breakfast:
Watermelon.
Lunch:
Subway 6" Oven Roasted Chicken Breast.
Dinner:
Duck Sauce, White Rice (Glutinous, Cooked), Pepper Steak, Chinese Fried Rice.
Snacks/Other:
Oatmeal, WestSoy Organic Plus Plain Soymilk.
more...
1890 kcal
Exercise:
Housework - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours.
more...
steady weight
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Lamb3's Weight History
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