Weigh In record (no journal entry) for 14 August 2016
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54.8 kg
Lost so far: 21.7 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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667 kcal
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Fat: 27.97g | Prot: 39.81g | Carbs: 62.42g.
Lunch: Real Quality Currywurst XXL. Dinner: Kraft Bulls-Eye Original BBQ Sauce, Tzatziki, Hähnchenbrustfilet, Kartoffeln. Snacks/Other: Knorr Salatkrönung Dill-Kräuter, Zucker, Essig, Gurke (mit Schale). more...
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2245 kcal
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Exercise:
Sexual Activity - 14 minutes, Cooking - 20 minutes, Housework - 30 minutes, Sitting - 4 hours, Massage - 40 minutes, Sleeping - 8 hours, Resting - 3 hours and 1 minute, Walking (slow) - 3/kph - 50 minutes, Walking (moderate) - 5/kph - 45 minutes, Running (jogging) - 8/kph - 40 minutes, Standing - 2 hours and 30 minutes, Watching TV/Computer - 2 hours and 30 minutes. more...
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Losing 0.4 kg a Week
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ChiMerlino's Weight History
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