melliunger's Journal, 14 Aug 16

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Weigh In record (no journal entry) for 14 August 2016

63.4 kg Lost so far: 16.6 kg. Still to go: 3.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 14 August 2016:

1271 kcal

Fat: 47.83g | Prot: 20.51g | Carbs: 192.04g. Snacks/Other: Speiseeis, Cinemaxx Popcorn Süß, Kaffee mit Milch, Haribo Gummibärchen. more...

2594 kcal

Exercise: Motorbike Riding - 5 hours and 1 minute, Walking (moderate) - 5/kph - 2 hours, Resting - 6 hours and 49 minutes, Sleeping - 8 hours, Sitting - 2 hours, Hanging Laundry - 10 minutes. more...

Gaining 1.1 kg a Week

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melliunger's Journal, 14 Aug 16

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melliunger's Weight History