Weigh In record (no journal entry) for 13 August 2016
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89.7 kg
Lost so far: 15.3 kg.
Still to go: 19.7 kg.
Diet followed: Reasonably Well.
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1898 kcal
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Fat: 77.82g | Prot: 79.26g | Carbs: 195.41g.
Breakfast: Arla Skyr Himbeere-Cranberry, Gekochtes Ei, Nussetti Duo Schoko-Creme, Gutes Land Frischkäse Pur, Kamps Käsebrötchen Überbacken. Lunch: Beste Ernte Bohnen-Salat, REWE Röstzwiebeln, Botato Kartoffelpüree, Rapsöl, Gourmeat Mini Cordon Bleu. Dinner: Gurke (mit Schale), Hackfleisch (95% mager / 5% Fett), Eisbergsalat. Snacks/Other: Lausitzer Porter, Apfelkrapfen, Oettinger Malz. more...
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steady weight
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katzenjule's Weight History
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