Weigh In record (no journal entry) for 13 August 2016
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54.3 kg
Lost so far: 1.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1266 kcal
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Fat: 39.91g | Prot: 76.48g | Carbs: 152.24g.
Breakfast: Coop Fiocchi di Riso e Frumento Integrale, Cappuccino senza Grassi, Caffè Espresso, Torta al Cioccolato (senza Glassa). Lunch: Cocomero, Porchetta, Pane Comune, Polipo, Spaghetti al Pomodoro senza Carne, Olio Extra Vergine di Oliva. Dinner: Brioche, Benesì Coop Probiotico Multifrutti. more...
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1945 kcal
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Exercise:
Cooking - 20 minutes, Watching TV/Computer - 1 hour and 10 minutes, Reading - 30 minutes, Shopping - 1 hour and 30 minutes, Sitting - 2 hours and 10 minutes, Sleeping - 9 hours, Resting - 5 hours and 24 minutes, Driving - 1 hour and 10 minutes, Walking (exercise) - 5.5/kph - 1 hour and 31 minutes, Standing - 1 hour and 15 minutes. more...
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Losing 4.2 kg a Week
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