Weigh In record (no journal entry) for 13 August 2016
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95.5 kg
Lost so far: 43.2 kg.
Still to go: 10.5 kg.
Diet followed: Reasonably Well.
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1244 kcal
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Fat: 67.30g | Prot: 67.25g | Carbs: 89.20g.
Breakfast: Deli Reform Die Leichte, Schweinebraten, Schär Körnerbrötchen, Zimbo Mett, REWE Bäcker Brötchen. Lunch: Schweinebraten, Meine Metzgerei Bierschinken, Schär Körnerbrötchen, Zimbo Mett, Deli Reform Die Leichte, REWE Bäcker Brötchen. Dinner: Porree, Aldi Hackfleisch, Nudeln (Gekocht). more...
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Losing 2.8 kg a Week
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Harry Losch's Weight History
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