ASviristel's Journal, 13 Aug 16

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Weigh In record (no journal entry) for 13 August 2016

77.1 kg Lost so far: 14.6 kg. Still to go: 21.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 13 August 2016:

2037 kcal

Fat: 77.49g | Prot: 62.89g | Carbs: 271.66g. Breakfast: Ясная Поляна Тульский Пряник с Фруктовой Начинкой, Pate Grand-Mere Паштет Печеночный с Грибами, Клинский Мясокомбинат Колбаса Докторская, Дарница Ржаной Хлеб Подовый. Lunch: Ватрушка с Творогом, Пицца Пепперони (36 см). Dinner: Coca-Cola Кола, Макдоналдс Картофель Фри (Стандартный), Большой Гамбургер. more...

4096 kcal

Exercise: Hiking - 5 hours and 30 minutes, Resting - 9 hours and 30 minutes, Sleeping - 9 hours. more...

Losing 0.3 kg a Week

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ASviristel's Journal, 13 Aug 16

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ASviristel's Weight History