Weigh In record (no journal entry) for 13 August 2016
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96.8 kg
Lost so far: 3.2 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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1927 kcal
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Fat: 80.96g | Prot: 81.18g | Carbs: 209.05g.
Lunch: Kitkat Kitkat, McDonald's Milchshake Vanille (Groß). Dinner: Schinken (Regulär, ca. 11% Fett), Schinken (Extra mager), Zerhackter Schinken, Camembert, Gouda oder Edamer, Hofer Toastbrot. Snacks/Other: Red Bull Red Bull. more...
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Gaining 1.1 kg a Week
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