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Everlost
Journal
13 Aug 16
Everlost's Journal, 13 Aug 16
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☢️Gewichtseintrag
62.5 kg
Lost so far:
10.5 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 13 August 2016:
2068 kcal
Fat: 80.73g | Prot: 149.43g | Carbs: 183.37g.
Breakfast:
Belegtes Brötchen.
Lunch:
Putenfleisch (Gekocht, Gebraten), Gemüsepfanne, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht).
Dinner:
Großer Hamburger.
Snacks/Other:
Quarkspeise, Kaffee mit Milch.
more...
1525 kcal
Exercise:
Resting - 16 hours and 18 minutes, Sleeping - 7 hours and 42 minutes.
more...
Gaining 1.4 kg a Week
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Everlost's Weight History
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