Weigh In record (no journal entry) for 13 August 2016
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76 kg
Lost so far: 14.5 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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1365 kcal
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Fat: 40.44g | Prot: 64.11g | Carbs: 170.98g.
Breakfast: Bauducco Cookies Sabor Chocolate, Qualitá Biscoito de Polvilho, Café com Leite Desnatado. Lunch: Laranjas, Batata Doce, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Carne do Peito de Frango (Frito, Cozido). Dinner: Antarctica Cerveja Original, Pizza de Frango com Catupiry. Snacks/Other: Danone Danoninho, Suco de Laranja (Refrigerado, incluindo Concentrado), McDonald's Cheeseburger. more...
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2172 kcal
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Exercise:
Caminhada - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 0.8 kg a Week
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