Weigh In record (no journal entry) for 13 August 2016
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77 kg
Lost so far: 12 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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1335 kcal
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Fat: 41.74g | Prot: 56.16g | Carbs: 188.27g.
Breakfast: AH Magere Melk, Quaker Havermout Muesli, Yoghurt (Mager). Lunch: Croissant, AH Magere Melk, Gemengd Volkoren Brood. Dinner: Melkan Dubbelvla Vanille-Chocolade, Gemengde Sla, Hamburger, Frieten. Snacks/Other: Vanille Ijs. more...
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Losing 0.4 kg a Week
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naomivanmeer's Weight History
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