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I'm disappointed at staying even, but it could be worse. I'm unclear what I'm doing for dinner tonight.
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49.7 kg
Lost so far: 0.2 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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1849 kcal
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Fat: 77.51g | Prot: 120.57g | Carbs: 166.95g.
Breakfast: Tea (Brewed), Orange Juice, Applesauce Unsweetened, Arrowhead Mills Rice and Shine Organic Whole Grain Brown Rice Hot Cereal. Lunch: Salmon, White Rice, Birds Eye Pepper Strips. Dinner: Unsweetened Iced Tea, Ruby Tuesday Fresh Grilled Zucchini, Mashed Potato, Steak. Snacks/Other: Good Sense Raw Sunflower Seeds, Hash Brown (from Frozen), Coffee with Sugar. more...
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steady weight
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