Weigh In record (no journal entry) for 13 August 2016
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103.1 kg
Lost so far: 7.2 kg.
Still to go: 14.6 kg.
Diet followed: Reasonably Well.
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1449 kcal
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Fat: 50.13g | Prot: 77.34g | Carbs: 54.26g.
Breakfast: Great Value Half & Half, Starbucks Freshly Brewed Coffee (Tall), Shari's Denver Omelette. Lunch: Santa Barbara Mango & Peach Salsa, Shari's Denver Omelette. Dinner: Kraft Sweet Balsamic Vinaigrette Dressing, Calavo Avocado, Mixed Salad Greens, Birds Eye Steamfresh Asparagus, Gold & White Corn & Baby Carrots, Foster Farms Boneless & Skinless Chicken Breasts. Snacks/Other: Hill Country Fare Pecan Pieces, Kroger Lowfat Cottage Cheese, Kroger Carbmaster Peach Yogurt, GNC Flax Seed Oil 1000. more...
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3033 kcal
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Exercise:
Housework - 3 hours, Sleeping - 8 hours, Resting - 12 hours and 40 minutes, Walking (slow) - 3/kph - 20 minutes. more...
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Losing 3.8 kg a Week
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kbrammer's Weight History
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