Weigh In record (no journal entry) for 13 August 2016
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76.5 kg
Lost so far: 0.1 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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1357 kcal
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Fat: 26.00g | Prot: 165.66g | Carbs: 117.76g.
Breakfast: Berschneider Delikatess Lachsschinken, Pema Vollkorn-Sonne, REWE Entrahmte H-Milch. Lunch: Kaufland Kräuterquark Leicht, Kartoffeln (Schale, Gesalzen, Gekocht). Dinner: Bauernglück Kasseler Lachsbraten, K-Classic Sonnenblumenöl, Landjunker Puten-Ministeaks, Thomy Delikatess-Senf Mittelscharf, Maggi Würze, Hengstenberg Balsamico Bianco, Eisbergsalat, Gurke (mit Schale), Tomaten, Radieschen, Rote Paprika. more...
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Gaining 0.5 kg a Week
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