Weigh In record (no journal entry) for 13 August 2016
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100.4 kg
Lost so far: 9.8 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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1917 kcal
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Fat: 75.17g | Prot: 85.53g | Carbs: 153.06g.
Breakfast: Kaffee, Butter, Marmelade, Fol Epi Hauchfein, Wurstaufschnitt, Weizenbrötchen. Lunch: Seeberger Mandeln, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Gekochter Brokkoli (Frischware, Fettfrei gekocht), Kalbsschnitzel. Dinner: Meininger Original Thüringer Knacker, Gustoland Saftiger Krustenschinken, Oettinger Kellerbier, Weizenbrötchen. Snacks/Other: Kaffee, Streuselkuchen, Oettinger Kellerbier. more...
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Gaining 4.2 kg a Week
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bernd.bruckauf's Weight History
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