Weigh In record (no journal entry) for 13 August 2016
|
88.3 kg
Lost so far: 0 kg.
Still to go: 8.3 kg.
Diet followed: Reasonably Well.
|
|
3572 kcal
|
Fat: 69.02g | Prot: 196.30g | Carbs: 507.11g.
Breakfast: ESN Designer Whey Protein - Cookies & Cream, Edeka Bio Fettarme H-Milch, Gut & Günstig Haferflocken. Lunch: Lachsfilet, Basmati-Reis. Dinner: Gut & Günstig Haferflocken, Edeka Bio Fettarme H-Milch, Gut & Günstig Magerquark. more...
|
Losing 0.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|