windfreak's Journal, 13 Aug 16

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Weigh In record (no journal entry) for 13 August 2016

94.2 kg Lost so far: 6.6 kg. Still to go: 4.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 13 August 2016:

1059 kcal

Fat: 33.79g | Prot: 42.26g | Carbs: 140.43g. Breakfast: Kaffee, REWE Kassler, Netto Steinofen Brötchen. Lunch: K-Classic Bourbon-Vanille Eis. Dinner: Erdinger Alkoholfrei (Flasche), Bofrost Entenbrustfilet, Reis (Gekocht). more...

3749 kcal

Exercise: Resting - 6 hours, Sitting - 5 hours, Walking (moderate) - 5/kph - 2 hours, Standing - 2 hours, Sleeping - 7 hours, Yard Work (gardening) - 2 hours. more...

Losing 2.1 kg a Week

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windfreak's Journal, 13 Aug 16

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windfreak's Weight History