outdoorbiggi's Journal, 13 Aug 16

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Weigh In record (no journal entry) for 13 August 2016

92.9 kg Lost so far: 20.9 kg. Still to go: 7.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 13 August 2016:

1766 kcal

Fat: 52.00g | Prot: 114.00g | Carbs: 77.15g. Breakfast: Aldi Milch 1,5%, Actimel 0,1 % Drink, Harzinger Bauernhandkäse. Lunch: Gouda, Gut & Günstig Laugen Brezeln. Dinner: Weißwein. more...

2741 kcal

Exercise: Walking (slow) - 3/kph - 2 hours, Housework - 1 hour, Shopping - 1 hour, Sleeping - 7 hours, Resting - 13 hours. more...

Losing 0.7 kg a Week

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outdoorbiggi's Journal, 13 Aug 16

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outdoorbiggi's Weight History