Anvilu's Journal, 13 Aug 16

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Weigh In record (no journal entry) for 13 August 2016

69.2 kg Lost so far: 17.4 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 13 August 2016:

1595 kcal

Fat: 59.54g | Prot: 77.73g | Carbs: 190.61g. Breakfast: Du darfst Feine Kalbfleisch Leberwurst, Gekochtes Ei, Nutella Nutella, Landgut Fleischwurst, Coppenrath & Wiese Dinkelbrötchen. Lunch: Wassermelone. Dinner: Vossko Chicken Nuggets Im Backteig, Lidl Party Garnelen, Edeka Salatmix Excellent. Snacks/Other: Häagen-Dazs Salted Caramel. more...

1904 kcal

Exercise: Cross Training - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 1.4 kg a Week

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Anvilu's Journal, 13 Aug 16

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Anvilu's Weight History