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Fett: 9,3%
Muskeln: 44,8%
Knochen: 2,9Kg
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62.7 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2457 kcal
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Fat: 76.92g | Prot: 108.10g | Carbs: 323.02g.
Breakfast: Myprotein Micellar Casein, TiP H-Vollmilch 3,5%. Dinner: Pizza Salami, BCAA 1100 Mega Caps, Tetesept Omega-3 Lachsöl 1000. Snacks/Other: Haribo Schlümpfe, Cinemaxx Popcorn Süß, Edeka Bio Reiswaffeln Natur. more...
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Gaining 3.5 kg a Week
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