Weigh In record (no journal entry) for 13 August 2016
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72.7 kg
Lost so far: 9.3 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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2135 kcal
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Fat: 81.10g | Prot: 88.51g | Carbs: 262.68g.
Breakfast: REWE Bäcker Brötchen, Gekochtes Ei, Nutella Nutella, Popp Seelachs Brotaufstrich, REWE Delikatess Lachsschinken. Lunch: Iglo Fischstäbchen, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Viva Vital Laktosefreie H-Milch 1,5% Fett, Butter. Dinner: Käse und Schinkensandwich, Schwälbchen Spundekäs, Laugenbrezeln, Taco Salat. more...
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1770 kcal
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Exercise:
Resting - 15 hours and 50 minutes, Sleeping - 8 hours and 10 minutes. more...
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Losing 0.6 kg a Week
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Melli.P.'s Weight History
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