Weigh In record (no journal entry) for 13 August 2016
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62.3 kg
Lost so far: 8.4 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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1353 kcal
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Fat: 57.84g | Prot: 59.22g | Carbs: 146.63g.
Breakfast: Brombeeren, K-Classic Vanillinzucker, Diamant Zucker, Kaufland Zwetschgen, Milbona Quark 20%. Dinner: McDonald's Pommes Frites (Klein), McDonald's Cheeseburger. Snacks/Other: Bärenmarke Die Alpenfrische Milch Fettarm, Tee, Gut & Günstig Latte Macchiato. more...
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Losing 4.2 kg a Week
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Bettina2167's Weight History
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