Weigh In record (no journal entry) for 25 January 2010
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100.5 kg
Lost so far: 4.8 kg.
Still to go: 25.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 January 2010:
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1254 kcal
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Fat: 31.23g | Prot: 74.48g | Carbs: 174.98g.
Breakfast: water, special k red berries, skim milk, dice ham. Lunch: chicken, fat free italian, salad, onions, Flour Tortillas (Soft Taco Size). Dinner: imitation crab meat, 2% Milk Mozzarella Cheese, small pita, olive oil extra light, portabello mushrooms, red pepper. Snacks/Other: chocolate, orange, white chocolate, baby carrots, hard boiled egg, water. more...
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Losing 3.8 kg a Week
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revv0614's Weight History
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