Weigh In record (no journal entry) for 13 August 2016
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71.3 kg
Lost so far: 0.7 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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1562 kcal
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Fat: 57.67g | Prot: 42.10g | Carbs: 223.93g.
Breakfast: Honig, Äpfel, Arla Skyr, Banane, Aldi Bio Studentenfutter, DM Bio Mandelmus Braun, Nektarinen. Lunch: Thermomix Milchreis. Dinner: Speiseeis, Dr. Oetker Bistro Flammkuchen Elsässer Art. Snacks/Other: Frucht Smoothie, Brownie, Pflaumen. more...
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1980 kcal
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Exercise:
Bicycling (leisurely) - <16/kph - 45 minutes, Walking (slow) - 3/kph - 1 hour, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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Hamburg_Tadi's Weight History
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