Weigh In record (no journal entry) for 13 August 2016
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73.8 kg
Lost so far: 7.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1847 kcal
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Fat: 36.98g | Prot: 191.43g | Carbs: 183.73g.
Breakfast: Rigoni di Asiago Marmellata Frutti di Bosco, Anguria, Le Naturelle Albume d'uovo, Cannella, Myprotein Omega 3, GoNutrition Pure Fine Oats, Zucchero di Canna, Alpro Latte di Cocco, Bulk Powders Pure Whey Isolate 90, Sanattiva Mix Blu (Succo di Frutta). Lunch: Fagiolini Bolliti, Petto di Pollo, Carne, Scotti Riso Basmati Integrale. Dinner: Curtiriso Gallette di Riso, Porchetta. Snacks/Other: Bulk Powders Pure Whey Isolate 90, Eurospin Gallette di Mais, Bresaola, Bulk Powders High Protein Snack Bar Strawberries & Cream. more...
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Losing 5.6 kg a Week
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