Weigh In record (no journal entry) for 13 August 2016
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152.1 kg
Lost so far: 27.9 kg.
Still to go: 52.6 kg.
Diet followed: Reasonably Well.
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2183 kcal
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Fat: 80.58g | Prot: 108.74g | Carbs: 246.89g.
Breakfast: Roobar Chia. Lunch: Hartgekochtes Ei, Mühlenhof Putenbrustfilet Gebacken, Hauchfein, Bresso Wildkräuter, Salumeo Salami Spianata Romana, Penny Markt Gouda, Lidl Haferflockenbrötchen, Stadtbäckerei Junge Kürbiskern & Haselnuss Brötchen. Dinner: Sugarland Freche Trauben, Flensburger Fassbrause, Gemischter Salat mit Dressing, Rinderhüftsteak, Aldi Rosmarin-Kartoffeln. Snacks/Other: Milbona Protein Joghurt, Banane. more...
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Losing 4.9 kg a Week
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Schwergewicht im FOKUS's Weight History
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