AndyChris's Journal, 13 Aug 16

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Weigh In record (no journal entry) for 13 August 2016

94.3 kg Lost so far: 5.2 kg. Still to go: 19.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 13 August 2016:

1428 kcal

Fat: 55.77g | Prot: 43.88g | Carbs: 187.22g. Breakfast: Schinken, Buttercremetorte. Dinner: REWE Weiße Bohnen, Kidneybohnen (Dose), Gefüllte Paprika, Golden Sun Spitzen-Langkornreis. Snacks/Other: Aerzener Pflaumenkuchen. more...

2792 kcal

Exercise: Sitting - 5 hours, Showering - 10 minutes, zähneputzen - 5 minutes, Walking (slow) - 3/kph - 1 hour and 30 minutes, Resting - 9 hours and 15 minutes, Sleeping - 8 hours. more...

steady weight

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AndyChris's Journal, 13 Aug 16

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AndyChris's Weight History