Weigh In record (no journal entry) for 13 August 2016
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52.8 kg
Lost so far: 5.2 kg.
Still to go: 0.8 kg.
Diet followed: Reasonably Well.
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838 kcal
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Fat: 43.03g | Prot: 50.32g | Carbs: 60.60g.
Breakfast: Rama Rama mit Butter, REWE Delikatess Metzgerschinken, Gut & Günstig Vollkorn Knäckebrot, Kaffee. Lunch: Chili Con Carne mit Bohnen. Dinner: Möhren, Zucchini, Gartenkrone Cornichons, REWE Delikatess Metzgerschinken, Olympus Feta Bio. Snacks/Other: Kaffee, Elite Sahnejoghurt Limone Mascarpone. more...
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1763 kcal
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Exercise:
Sleeping - 8 hours, Resting - 7 hours and 45 minutes, Washing Dishes - 30 minutes, Race - 15 minutes, Cooking - 1 hour, Sitting - 4 hours, Housework - 1 hour and 30 minutes, Massage - 1 hour. more...
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Losing 3.5 kg a Week
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