Weigh In record (no journal entry) for 13 August 2016
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121.8 kg
Lost so far: 13.2 kg.
Still to go: 31.8 kg.
Diet followed: Reasonably Well.
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1449 kcal
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Fat: 57.70g | Prot: 27.90g | Carbs: 200.95g.
Breakfast: Butter (Gesalzen), Tamara Erdbeer Konfitüre Extra, Kaffee mit Milch und Zucker, Roggenbrötchen. Lunch: Baumann Kartoffelsuppe mit Wiener Würstchen. Dinner: Butter (Gesalzen), Goldähren Bauernschnitten, Friki Hähnchen Bratenaufschnitt, Milkana Käse Vielfalt. Snacks/Other: Landfein Pudding mit Sahne, Haribo Gummibärchen, Grießbrei, Mineralwasser, Äpfel. more...
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4937 kcal
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Exercise:
Watching TV/Computer - 4 hours, Working - 6 hours, Showering - 30 minutes, Stairs (Climbing Stairs) - 30 minutes, Sitting - 4 hours, Sleeping - 5 hours, Resting - 4 hours. more...
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Losing 0.7 kg a Week
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Silberfuchs's Weight History
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