Weigh In record (no journal entry) for 13 August 2016
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62.2 kg
Lost so far: 0 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
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904 kcal
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Fat: 38.42g | Prot: 43.88g | Carbs: 94.38g.
Breakfast: Vollmilch, Kaffee mit Milch, Weizenbrötchen, Leberwurst. Lunch: Arche Mandel Pudding. Dinner: Veltins Alkoholfrei, Gemischter Salat mit Dressing, Kartoffelrösti, Atlantischer Lachs (Gezüchtet). Snacks/Other: Frankenland Frucht Buttermilch Aprikose, Kaffee mit Milch. more...
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2799 kcal
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Exercise:
Driving - 1 hour and 30 minutes, Sauna - 5 hours, Working - 8 hours and 45 minutes, Resting - 45 minutes, Sleeping - 8 hours. more...
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Losing 0.1 kg a Week
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S. Niessen 's Weight History
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