Weigh In record (no journal entry) for 12 August 2016
|
54.9 kg
Lost so far: 1.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
1414 kcal
|
Fat: 45.89g | Prot: 40.66g | Carbs: 213.78g.
Breakfast: Pomodori, Salame, Pane Bianco, Torta al Cioccolato (senza Glassa), Caffè Espresso, Cappuccino senza Grassi. Lunch: Pesche, Susine, Pane Comune, Peperoni Rossi Dolci, Olio Extra Vergine di Oliva, Riso. Dinner: Coop Fiocchi di Riso e Frumento Integrale, Torta al Cioccolato (senza Glassa), Cappuccino senza Grassi, Benesì Coop Frollino con Mela e Fibre. more...
|
|
2081 kcal
|
Exercise:
Reading - 20 minutes, Driving - 1 hour and 10 minutes, Watching TV/Computer - 25 minutes, Walking (exercise) - 5.5/kph - 1 hour and 30 minutes, Desk Work - 7 hours and 30 minutes, Sleeping - 7 hours and 15 minutes, Resting - 2 hours and 59 minutes, Standing - 2 hours and 17 minutes, Scooter - 34 minutes. more...
|
Gaining 2.1 kg a Week
|
|
|