Weigh In record (no journal entry) for 12 August 2016
|
82.6 kg
Lost so far: 2.7 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
|
|
1834 kcal
|
Fat: 54.25g | Prot: 129.23g | Carbs: 149.41g.
Breakfast: Carrots, Butter, Egg Beaters Egg Beaters - Southwestern Style, Kale. Lunch: Cabernet Sauvignon Wine, Fresh'n Easy Garden Salad, Chicken Breast (Skin Not Eaten). Dinner: Milk (Nonfat), Bananas, Mimis Cafe Crispy Zucchini Parmesan, Chicken Breast. Snacks/Other: Watermelon. more...
|
|
2106 kcal
|
Exercise:
Weight Training (moderate) - 10 minutes, Walking (brisk) - 6.5/kph - 4 minutes, Resting - 15 hours and 46 minutes, Sleeping - 8 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Randy Close's Weight History
|