kbrammer's Journal, 12 Aug 16

Planning to do the gym this weekend, haven't been able to do too much at work this week, too busy (yeah I know me first) still have a boss to account to and the work never ends.

103.6 kg Lost so far: 6.6 kg.    Still to go: 15.2 kg.    Diet followed: 100%.

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1255 kcal

Fat: 51.75g | Prot: 69.75g | Carbs: 129.75g.   Breakfast: Starbucks Reduced-Fat Turkey Bacon with Egg Whites on English Muffin, Starbucks Freshly Brewed Coffee (Tall), Great Value Half & Half. Lunch: Starbucks Protein Bistro Box. Dinner: Goya Garbanzo Beans, Publix Cuban Sandwich. Snacks/Other: Kroger Carbmaster Peach Yogurt. more...

2560 kcal

Exercise: Sleeping - 8 hours, Resting - 15 hours and 40 minutes, Walking (slow) - 3/kph - 20 minutes. more...