Weigh In record (no journal entry) for 12 August 2016
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44.5 kg
Lost so far: 5.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1106 kcal
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Fat: 26.46g | Prot: 80.52g | Carbs: 142.10g.
Breakfast: Kirkland Signature Greek Yogurt, Xpro Whey Powder, Deutsche Kuche Whole Rye Bread, Avocados, Raspberries, Spinach, Tortillaland Uncooked Flour Tortillas, Egg. Lunch: Kroger Fat Free Skim Milk with Vitamins A & D, Chipotle Mexican Grill Black Beans, Chipotle Mexican Grill Brown Rice, Chipotle Mexican Grill Lettuce, Chipotle Mexican Grill Fajita Vegetables. Dinner: Kirkland Signature Greek Yogurt, Pilav, Kirmizi Mercimek Corba, Skinless Chicken Breast. Snacks/Other: Kroger Fat Free Skim Milk with Vitamins A & D, Bananas, Grapes, Cantaloupe Melons, Strawberries, Tvorog Cheesecake. more...
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Gaining 0.1 kg a Week
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