melliunger's Journal, 12 Aug 16

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Weigh In record (no journal entry) for 12 August 2016

63.1 kg Lost so far: 16.9 kg. Still to go: 3.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 12 August 2016:

1055 kcal

Fat: 43.21g | Prot: 30.52g | Carbs: 133.65g. Breakfast: Kaffee mit Milch. Dinner: Hemme Milch Vanille Joghurt, Pizza Selbstgemacht. Snacks/Other: Gut & Günstig Streuselkuchen Butter, Leibniz Butterkeks. more...

2709 kcal

Exercise: Yard Work (gardening) - 1 hour, Working - 8 hours, Motorbike Riding - 1 hour and 1 minute, Walking (moderate) - 5/kph - 1 hour, Sleeping - 7 hours and 49 minutes, Hanging Laundry - 10 minutes, Sitting - 5 hours. more...

Gaining 1.4 kg a Week

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melliunger's Journal, 12 Aug 16

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melliunger's Weight History