snowdragon's Journal, 12 Aug 16

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Weigh In record (no journal entry) for 12 August 2016

67.1 kg Lost so far: 7.7 kg. Still to go: 7.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 12 August 2016:

1345 kcal

Fat: 45.13g | Prot: 49.94g | Carbs: 175.05g. Breakfast: Gut & Günstig Rote Grütze, Gouda oder Edamer, Vollkornbrötchen. Lunch: Möhren, Müller Fitness Molke (Flasche). Dinner: Lindenhof Gouda, Esko Kochkäse mit Kümmel, Schär Knäckebröd. Snacks/Other: Magnum White, REWE Beste Wahl Grapefruitsaft. more...

2240 kcal

Exercise: Working - 8 hours, Driving - 1 hour, Resting - 7 hours, Sleeping - 8 hours. more...

Gaining 0.3 kg a Week

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snowdragon's Journal, 12 Aug 16

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snowdragon's Weight History