Weigh In record (no journal entry) for 12 August 2016
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65.1 kg
Lost so far: 13.9 kg.
Still to go: 0.1 kg.
Diet followed: Reasonably Well.
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657 kcal
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Fat: 23.38g | Prot: 36.90g | Carbs: 76.75g.
Breakfast: Pão Integral, Requeijão, Café Expresso, Parmalat Leite UHT Integral. Lunch: AdeS Soja + Suco de Morango, Couve-Flor Cozida (Cozinhado sem Gordura Adicionada), Filé de Frango Grelhado, Brócolis Cozidos (Cozinhado sem Gordura Adicionada), Pepino (com Casca), Ragazzo Alface Americana, Tomates. Snacks/Other: Nescau Achocolatado, Mococa Leite UHT Integral, Requeijão, Bauducco Torrada Multigrãos (2). more...
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2184 kcal
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Exercise:
Hiking - 1 hour and 45 minutes, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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telcosta's Weight History
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