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I stayed even in weight. I was planning on losing more weight and it didn't happen, so I'm disappointed
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49.7 kg
Lost so far: 0.2 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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1661 kcal
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Fat: 56.48g | Prot: 45.16g | Carbs: 250.26g.
Breakfast: Orange Juice, Tea (Brewed), Cereal with Milk. Lunch: Broccoli, Unsweetened Iced Tea, Annie's Homegrown Gluten Free Rice Pasta & Cheddar Macaroni & Cheese. Dinner: Broccoli, Apple Juice, Macaroni or Noodles with Cheese (Boxed Mix with Cheese Sauce). Snacks/Other: Good Sense Raw Sunflower Seeds, Baskin-Robbins Mint Chocolate Chip Ice Cream, Sun-Maid Mini-Snacks Natural California Raisins, Starbucks Butter Croissant, Iced Coffee. more...
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1622 kcal
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Exercise:
Swimming (slow) - 1 hour, Walking (exercise) - 5.5/kph - 1 hour and 45 minutes, Resting - 13 hours and 15 minutes, Sleeping - 8 hours. more...
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steady weight
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