Weigh In record (no journal entry) for 12 August 2016
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96.0 kg
Lost so far: 17.4 kg.
Still to go: 17.7 kg.
Diet followed: Reasonably Well.
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1728 kcal
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Fat: 69.42g | Prot: 81.36g | Carbs: 135.28g.
Lunch: TGI Friday's Seasoned Fries, Texas Roadhouse Pulled Pork Sandwich. Dinner: Grilled Chicken, Mission Flour Tortillas (Fajita Size), Kroger 2% Milk Shredded Cheddar Cheese. Snacks/Other: David Seeds Original Sunflower Seeds. more...
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Losing 5.1 kg a Week
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jeffreysig's Weight History
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