Weigh In record (no journal entry) for 12 August 2016
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81.4 kg
Lost so far: 17.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1098 kcal
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Fat: 58.25g | Prot: 68.85g | Carbs: 30.05g.
Lunch: Arla Lactofree Cheese, Coop Caesar Dressing, Tesco Mixed Leaf Salad, Tilda Roasted Vegetable Wholegrain Rice, Mackerel in Tomato Sauce. more...
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Losing 6.3 kg a Week
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lordgavinowen's Weight History
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