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mcecyr
Journal
12 Aug 16
mcecyr's Journal, 12 Aug 16
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Weigh In record (no journal entry) for 12 August 2016
56.9 kg
Lost so far:
0 kg
.
Still to go:
6.9 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 12 August 2016:
242 kcal
Fat: 6.54g | Prot: 10.12g | Carbs: 35.58g.
Breakfast:
Quaker Aveia em Flocos, Itambé Iogurte Desnatado com Pedaços de Frutas Vermelhas, Becel Margarina Sabor Manteiga, Pita Bread Pão Sírio Integral, Café com Leite Integral, Café com Leite Integral.
more...
1378 kcal
Exercise:
Washing Dishes - 5 minutes, Resting - 12 hours and 55 minutes, Sleeping - 11 hours.
more...
Gaining 3.9 kg a Week
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mcecyr's Weight History
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