Weigh In record (no journal entry) for 12 August 2016
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76 kg
Lost so far: 12.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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3068 kcal
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Fat: 110.80g | Prot: 156.65g | Carbs: 211.23g.
Breakfast: Molico Leite Desnatado, Ovo Mexido. Lunch: Chinezinho Farofa Pronta, Macarrão Fresco (Cozido), Peito de Frango. Dinner: Budweiser Cerveja, Caipirinha, Queijo Provolone, LeBon Linguiça Calabresa Fininha, Sadia Coxinha Das Asas, Aurora Linguiça Toscana, Pão de Alho, Queijo Mozzarella, Seara Mortadela de Frango, Pão Francês. Snacks/Other: Danone Grego Light, Maçã. more...
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Losing 0.4 kg a Week
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Diole Silvs's Weight History
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