Weigh In record (no journal entry) for 12 August 2016
|
99.2 kg
Lost so far: 23.3 kg.
Still to go: 24.3 kg.
Diet followed: Reasonably Well.
|
|
1463 kcal
|
Fat: 74.41g | Prot: 115.37g | Carbs: 104.21g.
Breakfast: Skippy Extra Crunchy Super Chunk Peanut Butter, Natural Grain 12 Grain Bread, Kroger Jumbo Eggs, Half and Half Cream. Lunch: Tillamook Swiss Cheese Deli Sliced, Fresh'n Easy Garden Salad, Roma Tomatoes. Dinner: Sunny Farms Jumbo Egg, Bob's Red Mill Wheat Bran, Pink Salmon (Drained Solids, Canned), Onions. Snacks/Other: Silk Unsweetened Coconut Milk, Kirkland Signature Almonds, Spectrum Chia Seeds, Oat Bran, Bananas, Plain Yogurt (Lowfat). more...
|
|
2893 kcal
|
Exercise:
Bike Machine (Cycling) - 31 minutes, Walking (moderate) - 5/kph - 25 minutes, Resting - 15 hours and 4 minutes, Sleeping - 8 hours. more...
|
Losing 0.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|